Sport Btec Fittness Cards

Muscle exercised Pectorals, triceps, biceps and deltoids. These muscles are located in your shoulders, arms and thorax. Method Lie down on the bench, make sure your comfortable as you do not want to be adjusting during reps. Grip barbell roughly 8 inches apart, again make sure your grip is secure and comfortable. Lower the bar slowly and smoothly directly over your chest and in the same rhythm up to the top again. Try to remain smooth in your transaction from the down to the up as if you are doing it in a jerking action you my cause injury.Your back should remain in contact with the bench at all times and your arms should not lock. Notes Your biceps and pectorals are agonist when your on the way down with bar and on the way up they are antagonist. your biceps are synergist with your triceps because when your biceps are agonist your triceps are antagonist and vice versa. Deltoids are agonist when the bar is on the way up and antagonist when the bar is on the way down. Muscle exercised Rectus abdominis Method Standard sit ups consist of lying flat on your back with your legs bent up at the knees in a triangle shape.You then bring your chest up too your knees, this should be done with your arms across you chest because if they are behind your head it is easy to pull your head up and strain your neck. Obviously you then reverse the action going back down trying to keep your back slightly of the ground each time as to feel the full effects of each sit up. Notes The rectus abdominis is agonist on the way up in the standard sit up and is antagonist on the way back down. This means that on the way up it shortens to allow the movement to take place and then on the way down the muscle will relax again.The best example of agonist and antagonist movements is in a twist sit up. This is because when your internal oblique is agonist your external oblique is antagonist and vice versa. Muscles exercised Rectus femoris, vastus lateralis, vastus medialis, vastus intermedius, semi membranosus, semitendinosus and biceps femoris Method In a squat you start by putting the maximum or close to the maximum weight you can lift on a barbell. You should then place the barbell across your shoulders you will then lower yourself to a close to sitting position. During this the torso must be kept straight as not to put any strain on your back.You then slowly rise back up to the starting position and repeat. Notes The quadriceps are agonist when on your dip and on the extension back up they are antagonist. Simultaneously to this your semimembranosus, semitendinosus and biceps femoris otherwise known as your hamstrings are doing the opposite. The muscles of your abdomen are synergists that work together to allow the agonist to operate more effectively. Muscles exercised Gastrocnemius, soleus and tibialis anterior Method Nautilus workout machines target all the muscle groups in the leg. The machine best suited for these muscles is the nautilus calf machine. et up the machine by putting the pin in the stack at the weight most appropriate for you. Then step up on to the calf raise platform and put your shoulders under the pads making sure the middle of each foot rests on the platform. You then proceed to push up so you are on your tip toes, slowly lower your feet back down to finish repartition. Notes When going up on to your tip toes your soleus and tibialis anterior are the muscles that are agonist and your gastrocnemius is antagonist. When lowering back down to flat footed the roles of the agonists and antagonists are reversed.

Ecological Services Assignment Example | Topics and Well Written Essays - 500 words

Ecological Services - Assignment Example From this discussion it is clear that ecological services ensure the survival of wildlife by offering habitat. Fresh water and food with nutrients is also brought forth by the ecological services. Ecological services are free but serve very vital functions. For instance wild pollinator services are argued to be six billion dollars annually. However the cost is not incurred since there is pollination by wild pollinators for free. Bear in mind that plants pollinated by wild pollinators constitute a third of the food consumed by humans. Climate is a naturally occurring aspect of the environment which is almost impossible for humans to control. This paper declares that through ecological services, it is possible to enjoy different kinds of weather through the collaboration of water masses and the sun. Water masses, forests, wetlands and estuaries are among the givers of ecological services. For example the occurrence of a forest indicates purified air due to trees giving off oxygen and cool climate due to evaporation by leaves. Ecological services benefit all living organisms in different ways. There are two very vital ecological services from the river. The first is the provision of clean drinking water. This is followed by the provision of habitat for the fish and other aquatic animals within the surrounding. Water is a basic need. It is extremely important for the survival of humans. It is not only needed for drinking but also for cooking and cleaning. It therefore qualifies as one of the most vital ecological service. The fish are provided with habitat by the river which is an important function.

Motorcycle Club Activities And The Response By Law Enforcement Research Paper

Motorcycle Club Activities And The Response By Law Enforcement - Research Paper Example Although RICO has been one method of dealing with the organized nature of the clubs, the effectiveness to date has not been encouraging. The American myth of the outlaw motorcycle gang is still a living and thriving entity that had yet to be controlled by law or authority. Motorcycle club activities and the response by law enforcement One of the iconic images of the 1960s was the idea of the motorcycle club, glamourized by films and supported by the almost mythical existence of the Hell’s Angels which was commonly known across the United States. While the emergence of street gangs has overwhelmed the urban legends of the motorcycle gang activities, eclipsing the romance of the open road with the romance of the gritty streets of the city, motorcycle gangs are still in existence and are tied both to street activities and prison gang activities. The primary business of MCs or motorcycle clubs is that of the drug trade, although with their ties to organized crime they have their h ands in quite a bit of illegal activity. The flesh trade is another popular form of enterprise for the MCs as it became a natural extension of the hedonistic lifestyle embraced. Illegal activities occur through complex and extensive relationships with other forms of organized crime and with networks of chapters and clubs that support the criminal businesses that they run. The MCs are powerful with a strong organized culture in which the hierarchy and the military style authority with which they operate provides both security for the members and a strict code of behaviors with violent consequences when violated. Law enforcement on the local level has the problem of handling the club while federal authorities are freer to act more aggressively towards taking apart the organizations, but to date other than disassembling portions of the club, a bit at a time; they have not been able to take down the system. Biker Culture According to Nichols (2010) â€Å"Any time society breeds a natio n of sheep – when people grow to lazy or meek or subservient to power – a few wolves emerge to attack these weaknesses and keep the human herd strong† (p. 62). The biker culture emerged, primarily in the aftermath of World War II, although the official beginning was in 1935 (Birzer, 2011). Men who had been in the war came home to a world in which they were now disenfranchised. Although the economy was booming, the soldiers were suffering from the same feelings of displacement that most veterans of war experience. In reaction to both the economy that was emerging in a new society that had no place to them and the need for the return to the social structure and brotherhood of the armed forces, the creation of ‘clubs’ to provide for these men became the result. If one looks at the nature of the membership, they have a uniform, earn patches for performance which gives them honor, and have a structured hierarchy (Nichols, 2010). Another important element to membership is that the bike that is owned must be of American manufacture, thus the clubs, although outlaw show a sense of pride for their nation (Birzer, 2011). While the origins of the original comment that began the idea of the ‘one percenter’ is lost to history, the comment that created this outlaw ideal was based upon a quote that stated that 99% of all bikers were law abiding citizens (Joans, 2001). From this comment was born the elite, those bikers who lived the myth of the outlaw biker, wreaking havoc on the world and living a life of relentless hedonism. Sonny Barger of the Hell’s Angels began the tradition in the 1960s of adding the ‘

See order info Coursework Example | Topics and Well Written Essays - 250 words - 3

See order info - Coursework Example The above discussed factors that include family structure, socio-economic status, community and own personal experiences influence decisions by several ways. These ways include change in moral judgments, emphasizing more modifying the behaviors of an individual and also inability to respond towards transforming socio-economic conditions (Kidder, n.d.). The factors mentioned above might conflict with the needs, preferences and biases of the patients and their respective families by making ineffective decisions by the family members relating to gaining proper treatment, not able to align the economic conditions with the treatment costs and irrelevant personal experience about the stated context (Claywell, 2014). There lay certain ethical theoretical frameworks that describe personal worldview about the aforesaid context in a best way. In this regard, such frameworks could be ascertained as virtue and compassion among others. For example, virtues associated with good character may support in adopting effective decisions towards deriving positive outcomes. On the other hand, exercising compassion with others in a particular setting may also describe personal worldview about the factors influencing decision-making procedure (Claywell,

The New Mecca by George Saunders Essay Example | Topics and Well Written Essays - 1250 words

The New Mecca by George Saunders - Essay Example Saunders narrative the new Mecca has assisted a considerable number of people to change the attitude developed in certain things. Ignorance can make individuals to develop perceptions about certain places that are completely misplaced and untrue. According to Saunders, misconceptions from a far are sources of biasness that can be costly to a person, touring the world is a remedy to eliminating some of these perceptions. The magnificent city of Dubai changed Saunders attitude about a place he had never travelled before and the conclusive statement at the end of his narrative the new Mecca city carries the theme of the narrative. The picture created about Dubai was that it was a risky desert town with makeshift structures, which could not house people of class effectively. When Saunders had not travelled to Dubai, he heard the magnificent ideas that the government of United Arabs Emirates had but he only thought that these were just blusters. Saunders (23) states that, â€Å"Dubai looked something like Dallas circa 1985: a vast expanse of white boxes, punctuated by clusters of freakish skyscrapers†. This implies that the government had indeed fulfilled its plans to develop United Arabs Emirates to the benefit of its loyal citizens. On the plane to Dubai, he was amused to see a new technology based city dazzling in the desert. The ideas that sounded only theoretical to many people were indeed practical and all the projects were underway with some completed. There is a conception that the people in Dubai are violent hence, difficult to learn their language. Very many people doubt whether they can cope up with life in Dubai because of the language barrier. They think that they would find only uncooperative natives as city dwellers who only understand the local languages and it would be hard for them to find a translator. In reality when Saunders landed in Dubai, he was surprised that most of the city dwellers were foreigners who spoke very decent English and were very welcoming even if there were dressed like local Arabs. According to Saunders (24), â€Å"they are young sweet hearted guys from Nepal or Kenya or the Philippines, who speak terrific English†. Indeed Dubai proved to be an international city hence the idea of a language should not linger in the people’s minds. Most of the workers in the city came from the world poorest nations of Africa and southern Asia and all of them were satisfied with the life in this city. Saunders stated that,

Critical analysis of five articles related to finance Essay

Critical analysis of five articles related to finance - Essay Example The inflation in Asia, corresponding to the worldwide phenomenon, is also surmounting. This is evident, in the rise of fuel prices and other infrastructural bottlenecks. In fact, the inflation in India has touched 11.91% already! Due to this, international projects and other internal economic activity, have been affected. In my opinion, inflationary tendencies are often high in the Asian continent. The continent particularly comprises Developing economies. These economies are often at the mercy of the developed world and their dominance in the international arena. Due to this, when the OPEC countries have benefitted from the rise in fuel prices, the Asian continent seems to be worst hit. However, with countries in the G-8 Summit talking about alternative sources of energy. Due to this, the inflation has lowered slightly! The second article is on Presidential candidate, Barack Obama's speech. The article talks about Obama's visit to Europe. He has asked the European countries to share the burden of the United States. This, he urged, was in an attempt to countering a threat to world peace-Terrorism. This was to urge greater military support and to garner all forces to fight against the menace. Terrorism is especially prevalent in Afghanistan and other places.

Ethical Research Practice Essay Example | Topics and Well Written Essays - 500 words

Ethical Research Practice - Essay Example There is considerable concern about consent issues in relation to groups perceived as 'vulnerable', i.e., where individuals have difficulties in giving initial and continued informed consent because of issues of 'competence'. Groups who are perceived as vulnerable include children and young people, people with mental health problems and people with learning disability. Ethics Committees generally ask that special consideration is given to the ways in which 'vulnerable groups' are accessed and give consent to participate in research to ensure that they understand what participation involves and are not coerced into taking part. The expectation is generally that the researcher should justify the importance of the research and the need to include 'vulnerable' populations and should identify the means whereby informed consent will be obtained - in many cases there will be an expectation that proxy consent (from a parent or relative) may be used to supplement the consent or assent from th e individual who is not seen as competent to give consent in their own right (Baez 2002). It has been argued that researchers should seek consent each time they collect data from a study participant to ensure that they are aware that data are being collected and that they are willing to continue participating in the study.